I´m loving the luteal phase:
- a razor sharp mind (instead of being forgetfull and unable to focus)
- happiness without any special reason
- no headaches
- satisfying sleep at night.
I felt pretty bad in the follicular phase this cycle. Am I estrogen dominant? We´ll see!
Did you know that thyme and mugwort stimulate the estrogen and progesteron ductless glands?!!!! I´m not sure how I can use this information
further steps:
I´m going to add the BBT charting
I´m going to make my own progestrone cream soon. I found a recipe and it´s simple, natural and cheap. Furthermore the cream is better than pills because the progesterone has to pass the liver and there it gets lost while a cream will transfer 60-70 percent of the progesterone to the body.
later,
lemoncurd
- a razor sharp mind (instead of being forgetfull and unable to focus)
- happiness without any special reason
- no headaches
- satisfying sleep at night.
I felt pretty bad in the follicular phase this cycle. Am I estrogen dominant? We´ll see!
Did you know that thyme and mugwort stimulate the estrogen and progesteron ductless glands?!!!! I´m not sure how I can use this information
further steps:
I´m going to add the BBT charting
I´m going to make my own progestrone cream soon. I found a recipe and it´s simple, natural and cheap. Furthermore the cream is better than pills because the progesterone has to pass the liver and there it gets lost while a cream will transfer 60-70 percent of the progesterone to the body.
later,
lemoncurd