07-08-2012, 02:53
I think some people take goat's rue in either tea, extract or capsule form.
Fenugreek on the other hand is usually taken in capsule form, however I use both the powder and extract forms (one or the other on any given day).
Fenugreek on the other hand is usually taken in capsule form, however I use both the powder and extract forms (one or the other on any given day).