prettypetunia,
It looks to me like you have a few things to contend with; oxidative stress, thyroid, PMDD. Here are some things that should do it.
1. Tumeric tea once per day, or you could take powdered curcumin.
2. Whatever your multivitamin is, it is not cutting it. Get this Twinlab Women's Ultra Daily and as soon as it arrives, start taking it and flush the other one. This one will address many things all at once and that is why I prefer it.
I think that it has enough B6, B12, and kelp to kick start the thyroid, and the magnesium content is pretty good. But you may want to add more kelp (for the iodine content) and magnesium.
Nature's Way Kelp -- 180 Capsules
3. Magnesium.
4. You may want to add Borage oil (1000mg before bedtime).
5. I think that 5-HTP would be an excellent consideration.
Good luck!!
Wahaika
It looks to me like you have a few things to contend with; oxidative stress, thyroid, PMDD. Here are some things that should do it.
1. Tumeric tea once per day, or you could take powdered curcumin.
2. Whatever your multivitamin is, it is not cutting it. Get this Twinlab Women's Ultra Daily and as soon as it arrives, start taking it and flush the other one. This one will address many things all at once and that is why I prefer it.
I think that it has enough B6, B12, and kelp to kick start the thyroid, and the magnesium content is pretty good. But you may want to add more kelp (for the iodine content) and magnesium.
Nature's Way Kelp -- 180 Capsules
3. Magnesium.
4. You may want to add Borage oil (1000mg before bedtime).
5. I think that 5-HTP would be an excellent consideration.
Good luck!!
Wahaika