Thanks for the links. Frustrated by my lack of butt sensations from squats I also did some lunges and kept doing sumo squats repeatedly. Plus this morning I practiced reverse lunges and my squatting. Today at work as I was walking about I could feel my butt muscles were sore but only under my butt and a little burn in the sides. So I guess something I did worked on my butt. So I need to rest it. I'll use the links nxt work out.
I wish I had some heavy dumbells unfortunately all I have 4lb weights that I stole from my sister (lol). And my butt growth/exercising is something I don"t rly tell my family. They're so closed minded about it. Even when I'm just jogging they've got a problem cause "I'm too small to need exercise"):
I'm also using flaxseed oil. Did you use that?
I wish I had some heavy dumbells unfortunately all I have 4lb weights that I stole from my sister (lol). And my butt growth/exercising is something I don"t rly tell my family. They're so closed minded about it. Even when I'm just jogging they've got a problem cause "I'm too small to need exercise"):
I'm also using flaxseed oil. Did you use that?