07-08-2012, 23:08
Girl, you are wasting your money! The best way to a big booty is through workout! I mention it a few times in my program page. The BEST website for learning how to do this is BlackHairMedia's Body Types Forum. This is where I've learned how to grow my booty! I went from a size 3 pant to a size 7, just from working out!
(Lol most women aren't so excited about growing into a larger pant size.) You should join that site if it's really something you want, because there's a lot more information on it over there and it's much more active in that type of discussion.
I'm working on an "anime" body, so of course I want a very exaggerated butt and waist! (Even though for some reason a LOT of anime girls have huge boobs but no butt...wtf...)
Here's my recent post from over there:
I do all these workouts with 2lb ankle weights and at least 5-10lb dumbbells. Although once you reach a plateau in the growth spurts, you need to increase the weight (I'll probably be buying 20lb dumbbells and extra ankle weights soon to double my weight). Also, as I always say, the BEST way to achieve growth is protein, protein, protein! Have a protein shake after each workout (must be around 60-100g protein!), and increase your protein intake every day. Workout every other day or every three days, so your muscles have time to heal. If you don't let them heal, you'll actually SLOW your muscle growth! I usually only get to work out once or twice a week because of my schedule and have gotten great results despite how rarely I workout.
You butt won't be as much fat, so it won't jiggle as much, but it'll be firm and large and BEAUTIFUL! <3
And since you're trying to tone your legs, too, these exercises will also help with that! Win/Win!

I'm working on an "anime" body, so of course I want a very exaggerated butt and waist! (Even though for some reason a LOT of anime girls have huge boobs but no butt...wtf...)
Here's my recent post from over there:
Quote:http://www.youtube.com/watch?v=YqGztUdz70A&list=PL3309D89701E24385&index=3&feature=plpp_video
I love this video, he shows you how to get a bigger butt using your own muscles as resistance. And man, does it work! I always feel my muscles burning the next day!
http://www.youtube.com/watch?v=yocvCLRpBd4&list=PL3309D89701E24385&index=5&feature=plpp_video
Frog Squats. I switch on and off between these and regular squats with dumbbells. I like to keep my workouts fresh when I can.
http://www.youtube.com/watch?v=bKUNR-giTQY&list=PL3309D89701E24385&index=12&feature=plpp_video
I don't usually do this with a dumbbell, but ankle weights instead. Using ankle weights lets you lift your leg higher and work the butt muscles more than the leg muscles, but I might start switching on and off with dumbbells, too. And sometimes I just do donkey kicks, too, although I prefer these now because I can feel them working the muscles more.
http://www.youtube.com/watch?v=gM4DQ-0Vjnk&list=PL3309D89701E24385&index=11&feature=plpp_video
Cardio AND butt building all in one.I usually try to do this at the end of a workout to increase the fat my body burns and also help my butt. If you do this on days you do butt workouts, PLEASE do butt workouts first and end your session with this! They're too hardcore to do one right after the other! Lol
http://www.youtube.com/watch?v=nLL2hp61-sI
Leg circles. Best when done with ankle weights. These work your hips more than your butt, although they do work both quite well.
I'm going to be adding more workouts soon, I'll post them once I try them out Friday. Once I get to 41", I'll post pics so people can see the results from these workouts.
I do all these workouts with 2lb ankle weights and at least 5-10lb dumbbells. Although once you reach a plateau in the growth spurts, you need to increase the weight (I'll probably be buying 20lb dumbbells and extra ankle weights soon to double my weight). Also, as I always say, the BEST way to achieve growth is protein, protein, protein! Have a protein shake after each workout (must be around 60-100g protein!), and increase your protein intake every day. Workout every other day or every three days, so your muscles have time to heal. If you don't let them heal, you'll actually SLOW your muscle growth! I usually only get to work out once or twice a week because of my schedule and have gotten great results despite how rarely I workout.
You butt won't be as much fat, so it won't jiggle as much, but it'll be firm and large and BEAUTIFUL! <3
And since you're trying to tone your legs, too, these exercises will also help with that! Win/Win!