08-08-2012, 01:20
Well I would suggest not using oral PM because one of your main priorities is the skin condition. A PM cream would be more effective in that regard. So if you are using the cream multiple times a day, any additional PM would most likely be wasted as there are absorption limitations. However if creams are too expensive you could cream twice and take 1 oral pill.
In regards to red clover. I wouldn't take them together because they do the same job as PM just weaker.
What I would suggest is mixing it up. Say 2 months on PM products, then 1 month on red clover/fenugreek and SP.
Then compare results. They don't work exactly the same so one solution may be better for you and mixing it up helps with substance resistance.
In regards to red clover. I wouldn't take them together because they do the same job as PM just weaker.
What I would suggest is mixing it up. Say 2 months on PM products, then 1 month on red clover/fenugreek and SP.
Then compare results. They don't work exactly the same so one solution may be better for you and mixing it up helps with substance resistance.