(08-08-2012, 02:41)Peacelovejay Wrote: Thanks so much for your advice. My cycle is 30 days so I'll match it accordingly. Should I still add the fenugreek since the booby stacked would already boost estrogen? I also read flax oil is very good. I eat flax seed every morning would the oil be more effective? My main use for the pc is to boost my progesterone since its so low but in wondering if I should hold off the booby stacked and maybe try fenugreek and the cream alone and see how it affects me.
Fenugreek isn't really photoestrogenic, it more so helps boost phytoestrogens and your own estrogens. So you can add it yea. And eating the flax seed should be fine, I rub the oil on my breast directly though. To boost you progesterone, take something like Chasteberry (Vitex). SO using the cycle program I used in the other post, take more Chasteberry and use more PC cream during the week when a woman's progesterone naturally peaks. days 15-23 i think i said.