09-08-2012, 00:36
Greenbush users following the recommended program take 9 caps of 575 mg a day. That's unusually high, but plenty of people take 6 caps of SP, which usually adds up to 3 or 4,000 mg. The great thing about SP is that it's almost impossible to take too much. Some people claim it causes cellulite, but it doesn't happen to everyone, and it's probably due to an indirect rise in estrogen.