[tina]

Drink more water.Go for a run.Cardiovascular exercise is important for burning calories,which can lead to overall weight loss-including the upper arms.Running,biking,swimming,stair stepping,elliptical training and rowing are all good options.Work your triceps.The triceps are located on the back of the upper arm,and they are a likely site for fat storage.To work this part of the arms,do some overhead tricep extensions,close grip pushups and tricep kickbacks.