17-08-2012, 02:47
Gaba and arginine work in different ways to achieve the same result. So you can use both.
Gaba helps the brain relax, which helps you get to rem sleep (when the most growth hormone is released)
Some studies on arginine say 30-40 grams are required, other studies say only 10 grams is required. Many studies have it directly infused to get these results with the same results not found orally. But some studies say it is effective orally. It is really up in the air.
It all depends if it works for you and if you have the money to spend to experiment. If you have a diet rich in protein, you might be getting a good amount anyway.
How long are you massaging? I didn't believe it before, but those little 5 dollar bust rollers are useful.
Gaba helps the brain relax, which helps you get to rem sleep (when the most growth hormone is released)
Some studies on arginine say 30-40 grams are required, other studies say only 10 grams is required. Many studies have it directly infused to get these results with the same results not found orally. But some studies say it is effective orally. It is really up in the air.
It all depends if it works for you and if you have the money to spend to experiment. If you have a diet rich in protein, you might be getting a good amount anyway.
How long are you massaging? I didn't believe it before, but those little 5 dollar bust rollers are useful.