17-08-2012, 19:37
Hi every one,,, let's share knowledge and hear success stories about waist reduction,, and of course I don't talk about losing weight all over the body,,,, only waist
let me begin,,, best things that worked for me are:
1- fenugreek
2- fat transfer massage (moving the fat from my back and stomach towards breasts and butt)
3- hula hoop exercise
4- spending time standing more than sitting,,, (and tighten the abdomen muscles while standing)
5- low carb high protien diet
all that helped me to lose about 2.5 cm but I want more
so let me know if you have other tips
let me begin,,, best things that worked for me are:
1- fenugreek
2- fat transfer massage (moving the fat from my back and stomach towards breasts and butt)
3- hula hoop exercise
4- spending time standing more than sitting,,, (and tighten the abdomen muscles while standing)
5- low carb high protien diet
all that helped me to lose about 2.5 cm but I want more
so let me know if you have other tips