18-08-2012, 01:52
Slow Crunches
http://www.ehow.com/video_5773435_do-slow-crunches.html
You do not need to aim for "6-pack" ABS.
and Oxycise
http://www.oxycise.com/
I aimed at consistency of habit, moderate effort, something I could stay with.
We each have different needs, body response, discipline.
Find what works for you, but practice slowly at first to avoid overexertion, injury or discouragement.
If not certain or you have health problems, ask your doctor or a physical therapist.
http://www.ehow.com/video_5773435_do-slow-crunches.html
You do not need to aim for "6-pack" ABS.
and Oxycise
http://www.oxycise.com/
I aimed at consistency of habit, moderate effort, something I could stay with.
We each have different needs, body response, discipline.
Find what works for you, but practice slowly at first to avoid overexertion, injury or discouragement.
If not certain or you have health problems, ask your doctor or a physical therapist.