26-08-2012, 19:03
3000 mg of Maca is pretty high. I was seeing good results at half that dose (1500mg). When I did ramp up to 3000 mg I started having bad side effects (i.e. insomnia, diarrhea (sorry if that's TMI), etc.). For that reason if I decide to use Maca again I will definitely use smaller doses and ramp up.