[Doll]

It is actually very good for circulation. I wish I had one, I'd use it everyday! You can wear it while watching tv or whatever. Don't let it get too hot so that it hurts you, but warm is good enough, too. It's especially good after applying oils and doing your massage, because it helps the oils absorb better (if you do this, you'll probably want to lie syran wrap between your breasts and the pad first so it doesn't get messy). But it works just as well using it anytime of the day, whether or not you just massaged!