[Doll]

Yeah, I sometimes massage with my fenugreek capsules. It's a little grainy, but it does help. I don't know anything about how cycles work or anything either (I like my programs to be simple lol). I just take it halfway through the month everyday and stop on the first day of my "visitor". Mine always comes at the same time each month, though, so I'm not sure how you might do it for such a long cycle. If you're premenopausal, they suggest only using it 14 days, so maybe use it as if you're on a regular cycle, and maybe it'll help regulate you? Irregular periods really make NBE hard, so I'm not really too sure! ^^;