31-08-2012, 04:47
So, first I thought this pudge in my stomach was fat. Then I realized it was from digestion problems. Well, I've pretty much gotten rid of my digestion issues (I lost over 3lbs already!), and now I'm pretty sure it's mostly visceral fat, with a very little bit of subcutaneous fat. :/ I guess I've put on about an inch around my waist after high school.
I'm walking/jogging every morning now, taking a walk at night and will be drinking green tea at every meal to help burn as many calories as possible. I'm also going to be taking L-Carnitine supplements and using my thermogenic Yohimbine HCl cream. L-Carnitine helps the body burn fat as fuel, and I think on my own, no matter how high my metabolism, my body only burns the calories I take in each day, and not the fat that's already there. I'm hoping to get rid of most of this within a month, as well as some of the fat on my arms. My Squeem hasn't been able to take ANY of this fat off my waist, so this is my only natural option. If this still doesn't work, I'm going to have to turn to diet pills, and I hate that option. I feel like it's cheating, and much prefer the natural way, but if this just won't work, then there's nothing I'll be able to do to get my body to burn fat on its own.
It all makes sense. I was always so skinny, and over the years, every little bit of fat that packed on never left, and it just kept building more and more on top of it. I could consume 5,000 calories in a day and burn pretty much all of it off with my high metabolism, but I could also consume less than 2,000 calories a day for weeks and never lose a pound. At least now I have a good understanding of my problem and can hopefully fix it with proper diet, exercise and natural supplements.
I'm walking/jogging every morning now, taking a walk at night and will be drinking green tea at every meal to help burn as many calories as possible. I'm also going to be taking L-Carnitine supplements and using my thermogenic Yohimbine HCl cream. L-Carnitine helps the body burn fat as fuel, and I think on my own, no matter how high my metabolism, my body only burns the calories I take in each day, and not the fat that's already there. I'm hoping to get rid of most of this within a month, as well as some of the fat on my arms. My Squeem hasn't been able to take ANY of this fat off my waist, so this is my only natural option. If this still doesn't work, I'm going to have to turn to diet pills, and I hate that option. I feel like it's cheating, and much prefer the natural way, but if this just won't work, then there's nothing I'll be able to do to get my body to burn fat on its own.
It all makes sense. I was always so skinny, and over the years, every little bit of fat that packed on never left, and it just kept building more and more on top of it. I could consume 5,000 calories in a day and burn pretty much all of it off with my high metabolism, but I could also consume less than 2,000 calories a day for weeks and never lose a pound. At least now I have a good understanding of my problem and can hopefully fix it with proper diet, exercise and natural supplements.