03-09-2012, 20:32
Doll, I have seen your body pics on the programs pages and you do not have the fat arms and big waist that you speak of. I jsut thought I would point that out. You have a very enviable shape indeed do you think you may have a mild case of BDD judging by that?
Asfor the large waist the best way to determine what the natural size is, with calipers! Or just to pinch and determine where your ribcage ends. You can probably account for the pinch to include abut an inch of muscle, 1/2 inch of skin and the rest is fat. This is what a trainer did with me once. He also said if I ouch then that is where teh fat barrier ends!
Course doing oblique exercises will build up muscles but along with serratus ones it should shape the waist and lower ribcage rather than making a boxy waistline.
Simply put hula hooping both clockwise and anticlockwise
Accoding to BB.com YHCL creams eventually go systemic.
Asfor the large waist the best way to determine what the natural size is, with calipers! Or just to pinch and determine where your ribcage ends. You can probably account for the pinch to include abut an inch of muscle, 1/2 inch of skin and the rest is fat. This is what a trainer did with me once. He also said if I ouch then that is where teh fat barrier ends!
Course doing oblique exercises will build up muscles but along with serratus ones it should shape the waist and lower ribcage rather than making a boxy waistline.
Simply put hula hooping both clockwise and anticlockwise
Accoding to BB.com YHCL creams eventually go systemic.