[BodyRocking]

Okay so...
Here's Plan 1:
When: 3 days a week (EX: Monday, Wednesday, Friday)
Where: Butt
What:

• •Donkey Kicks (as high as I can). Starting: 10/15 reps + 2 1/2 pound ankel weights on each leg.
  •Seated Butt Stretch Sit (Once per leg, after workout)
  •Butt and Hamstring Stretch Lay(Once per leg after workout)
  •Squats (5 reps, bar only)
  •Hip Thrust on Floor 10 reps (5 pounds on stomach)
  

When: Opposite days (Tuesday, Thursday, Saturday)
Where: Core/Abs
What:

• The Hundred
  
• Plank (Twice, 30 second holds)
  
• Single Leg Stretch (10 reps)
  
• Bicycle Crunches (10 reps)
  

Sundays I will rest. After every workout, I will drink a protein shake.
Currently: Chocolate shake, one banana, 8 oz. milk (1%)
I will increase as I go (weight for muscle building, reps for fat loss/toning)

***I need to tweak!!***
NEW:


When: Opposite days (Tuesday, Thursday, Saturday)
Where: Core/Abs
What:

• The Hundred
  
• Plank (Twice, 30 second holds)*[Ooooh, this one hurt ^_^]*
  
• Single Leg Stretch (15 reps)
  
• Bicycle Crunches (15 reps)
  

Thinking about adding Reverse Crunches...

~Note-
I'll post before/after pics & measurements ^_^