05-09-2012, 20:25
http://www.squidoo.com/how-can-i-get-a-bigger-booty
"the Bulgarian Split Squat!
And Get Amazing Results Fast
Try to do about 3 sets of approx 12 - 15 repetitions, every 3 - 4 days and you will see great results fast. If you can do more, then do some more!!"
http://www.youtube.com/watch?feature=player_embedded&v=q_Q8FKO7Ueg
I think I may add this, it says sets of 12-15 reps every 3-4 days, buti think I'll do 10 reps every other day.
^^Think I'll add this next week, I'm sick right now but I'm still going to do the moves I currently have (or at least as much as I can). ^_^
"the Bulgarian Split Squat!
And Get Amazing Results Fast
Try to do about 3 sets of approx 12 - 15 repetitions, every 3 - 4 days and you will see great results fast. If you can do more, then do some more!!"
http://www.youtube.com/watch?feature=player_embedded&v=q_Q8FKO7Ueg
I think I may add this, it says sets of 12-15 reps every 3-4 days, buti think I'll do 10 reps every other day.
^^Think I'll add this next week, I'm sick right now but I'm still going to do the moves I currently have (or at least as much as I can). ^_^