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Dream Body - Boobs = This Thread
#4

(05-09-2012, 20:25)BodyRocking Wrote:  http://www.squidoo.com/how-can-i-get-a-bigger-booty

"the Bulgarian Split Squat!
And Get Amazing Results Fast
Try to do about 3 sets of approx 12 - 15 repetitions, every 3 - 4 days and you will see great results fast. If you can do more, then do some more!!"
http://www.youtube.com/watch?feature=player_embedded&v=q_Q8FKO7Ueg

I think I may add this, it says sets of 12-15 reps every 3-4 days, buti think I'll do 10 reps every other day.
^^Think I'll add this next week, I'm sick right now but I'm still going to do the moves I currently have (or at least as much as I can). ^_^

So that's what a Bulgarian squat is? I kept wondering, but I've actually done that before! It's intense, I need to do it more often. Only problem is the chair I used to put my foot on was too high and I overstretched the muscle on the top of my foot. >.< And I want to do jump squats cuz those are hardcore, too, but my townhouse is so tiny, if I do that, everything will shake and stuff will probably fall. =_=

You've planned your workouts very well! If you do donkey kicks with your leg curled like there's a dumbbell in between it (you can use an actual dumbbell, I'm just afraid I'll drop it on my head x.x), it's a curl kick, and WAAAYYYY more intense! I switched out donkey kicks for curl kicks once I realized how much better they were!
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Messages In This Thread
Dream Body - Boobs = This Thread - by BodyRocking - 04-09-2012, 22:14
RE: Dream Body - Boobs = This Thread - by BodyRocking - 04-09-2012, 22:19
RE: Dream Body - Boobs = This Thread - by BodyRocking - 05-09-2012, 20:25
RE: Dream Body - Boobs = This Thread - by Doll - 05-09-2012, 21:00
RE: Dream Body - Boobs = This Thread - by BodyRocking - 05-09-2012, 23:43
RE: Dream Body - Boobs = This Thread - by Doll - 07-09-2012, 23:01
RE: Dream Body - Boobs = This Thread - by BodyRocking - 06-09-2012, 20:50
RE: Dream Body - Boobs = This Thread - by BodyRocking - 11-09-2012, 23:50



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