05-09-2012, 23:43
I want to order heavier ankle weights 
I think I'll keep a max of like 20 reps until I move up weight. {Ex: I'm able to do 20 squats without much work, I'll add more weight and go back down to 10 reps, and work my way back up.}
How do you have your leg curled? Would the dumbell be between your calf and thigh? If it's more work, I could switch them or use both... Thanks
I'll have to find a bench/surface low enough not to hurt me >_<. Oooh, jump squats are tough! I can't do them even if I was fit enough to because I'd make the room shake and have things fall too.
I think I'll keep a max of like 20 reps until I move up weight. {Ex: I'm able to do 20 squats without much work, I'll add more weight and go back down to 10 reps, and work my way back up.}How do you have your leg curled? Would the dumbell be between your calf and thigh? If it's more work, I could switch them or use both... Thanks
I'll have to find a bench/surface low enough not to hurt me >_<. Oooh, jump squats are tough! I can't do them even if I was fit enough to because I'd make the room shake and have things fall too.