06-09-2012, 20:50
As expected, I've come to some problems.
1. I can't do squats, at least not the normal ones. I just can't keep the correct form when I try multiple reps. My back doesn't stay straight, and it hurts my calves/lower leg mouscles and bones. I could do Bulgarian Squats, I just need to find a short enough to use.
So, for now, squats will not be in use.
2. I need more butt exercises, because I felt nothing, NOTHING[/b] after working out!! My butt muscles feel like they were barely worked at all! I want to get a bigger, rounder, and less flabby looking butt, and I don't think I will if I don't feel liek anything was worked.
**In need of: More butt exercises- moves that will make my butt get BIGGER, not smaller!!
3. My ab muscles don't feel sore, I swear I've gained fat or lost muscles on my belly, and my stomach isn't engaged all day like it used to be (pretty darn flat, muscles tightish, no pooch).
*What I need: UP-UP-UP-UP the reps on current moves!! I want to feel SORE!!
^^^PROBLEMS!!
^--I want to get rid of the fat on my belly (muscle burns calories at rest, more muscles= less fat right?). I don't want to do cardio, I can't risk more boobage loss. Will continuing muscle working burn the fat, won't it?
^^--My goal isan EXAGGERATED HOURGLASS FIGURE. I DON'T want to get a square, boxy core!!
How do I get a smaller midsection, a flatter stomach, tighter abs (not ripped, no six-packs, just nice and flat and toned), and keep an hourlgass shape?!
Thanks for any help!!
1. I can't do squats, at least not the normal ones. I just can't keep the correct form when I try multiple reps. My back doesn't stay straight, and it hurts my calves/lower leg mouscles and bones. I could do Bulgarian Squats, I just need to find a short enough to use.
So, for now, squats will not be in use.
2. I need more butt exercises, because I felt nothing, NOTHING[/b] after working out!! My butt muscles feel like they were barely worked at all! I want to get a bigger, rounder, and less flabby looking butt, and I don't think I will if I don't feel liek anything was worked.
**In need of: More butt exercises- moves that will make my butt get BIGGER, not smaller!!
3. My ab muscles don't feel sore, I swear I've gained fat or lost muscles on my belly, and my stomach isn't engaged all day like it used to be (pretty darn flat, muscles tightish, no pooch).
*What I need: UP-UP-UP-UP the reps on current moves!! I want to feel SORE!!
^^^PROBLEMS!!
^--I want to get rid of the fat on my belly (muscle burns calories at rest, more muscles= less fat right?). I don't want to do cardio, I can't risk more boobage loss. Will continuing muscle working burn the fat, won't it?
^^--My goal isan EXAGGERATED HOURGLASS FIGURE. I DON'T want to get a square, boxy core!!
How do I get a smaller midsection, a flatter stomach, tighter abs (not ripped, no six-packs, just nice and flat and toned), and keep an hourlgass shape?!
Thanks for any help!!