Hello all,
So I have questions about how you manage your NBE risk factors and what you think your risk factors are!
For me, I want to prevent blood clots and lumps/cancerous growths, as well as prevent liver damage.
I take a lot of supplements for NBE and overall health, and I know this is not ideal for the liver. I also am going to start taking PM, and increased estrogen can have all kinds of side effects like a higher chance of blood clots developing, as well as possibly lumps that would change into cancerous tumors.
What are you doing to minimize your side effects?
Here is what I do:
- I have changed my exercise routine: instead of exercising for 1-1.5 hours each day, I exercise in 10-20 minute chunks several times throughout the day. This keeps me active throughout the day and improves my circulation, thus minimizing my risk of blood clots
- I am cutting down on meats and other animal products, as many studies suggest they may be linked with cancer and cancerous growths
- I am eating more nutritious foods and eating less than before... just to give all my organs a break, tbh.
- I've cut out caffeine and alcohol (I used to binge drink quite often). And the caffeine, I cut out because of my anxiety (even chocolate
lol).
What else would you recommend that I do? I live in a region of Canada with the highest Cancer rate... Canada itself has a very high cancer rate. So I am trying to be as proactive and smart about this as possible. I already don't smoke and would never consider doing so.
ps. I haven't started PM yet, BUT I have been drinking a cup of milk (soy or cow or flax) for the past couple of weeks, every day. I know it's not much... LOL
So I have questions about how you manage your NBE risk factors and what you think your risk factors are!
For me, I want to prevent blood clots and lumps/cancerous growths, as well as prevent liver damage.
I take a lot of supplements for NBE and overall health, and I know this is not ideal for the liver. I also am going to start taking PM, and increased estrogen can have all kinds of side effects like a higher chance of blood clots developing, as well as possibly lumps that would change into cancerous tumors.
What are you doing to minimize your side effects?
Here is what I do:
- I have changed my exercise routine: instead of exercising for 1-1.5 hours each day, I exercise in 10-20 minute chunks several times throughout the day. This keeps me active throughout the day and improves my circulation, thus minimizing my risk of blood clots
- I am cutting down on meats and other animal products, as many studies suggest they may be linked with cancer and cancerous growths
- I am eating more nutritious foods and eating less than before... just to give all my organs a break, tbh.
- I've cut out caffeine and alcohol (I used to binge drink quite often). And the caffeine, I cut out because of my anxiety (even chocolate
lol). What else would you recommend that I do? I live in a region of Canada with the highest Cancer rate... Canada itself has a very high cancer rate. So I am trying to be as proactive and smart about this as possible. I already don't smoke and would never consider doing so.
ps. I haven't started PM yet, BUT I have been drinking a cup of milk (soy or cow or flax) for the past couple of weeks, every day. I know it's not much... LOL