09-09-2012, 12:47
Quite a few of the things you're taking are extracts - which can be a lot stronger than whole herbs. The saw palmetto you're taking for example is about 10:1 - so equivalent to 1600mg whole herb. I think the maximum dose you would need of that would be 2 capsules a day, but how much herb you need to effectively react to does vary a lot from person to person - which is one of the things that makes working out herbal doses quite tricky.