13-09-2012, 00:53
So I'm new to this board and new to natural breast enlargement. I've always been satisfied with my breasts, but I would love to have larger ones.
So here's my stats
Sex: female
Age: 27
Height: 5'5"
Weight: 148lbs
Band: 36
Cup: b , slightly loose in some bra brands
no children or breastfeeding
Any medications including BC: birth control, protein shake with glutamine after lifting, fish oil, multivitamin
Diet: I keep a strict diet 5 days a week with high protein (150ish grams of protein), low starchy carbs, 40-50grams of fat at around 1800-2000 calories. On my "off days" I eat what I want in moderation and don't keep track
Exercise: weight training 4 days a week (45-60 minutes per session) I have been weight training for several years.
If NBE has been tried, what was tried and when? How did it go:
Several years ago tried a cream that I can't even remember the name of. I don't think it did anything. Hard to remember
So, in browsing the forums I'm going to start by ramping up my dosage of fenugreek and adding in wild yam. I read that saw palmetto is good, but I'm wary of cellulite that I heard could be a problem? Should I use an alternative?
I will also be doing a nightly breast massage made from cocoa butter, vitamin e and fenugreek with the heat pad after. Can I just open a pill to use for the fenugreek? Or should I go shopping for a liquid version?
I still need to do some research for a weekly wrap, but when I find out how to do it, I plan on including that.
Any comments, advice, constructive criticisms? Thanks a bunch
So here's my stats
Sex: female
Age: 27
Height: 5'5"
Weight: 148lbs
Band: 36
Cup: b , slightly loose in some bra brands
no children or breastfeeding
Any medications including BC: birth control, protein shake with glutamine after lifting, fish oil, multivitamin
Diet: I keep a strict diet 5 days a week with high protein (150ish grams of protein), low starchy carbs, 40-50grams of fat at around 1800-2000 calories. On my "off days" I eat what I want in moderation and don't keep track
Exercise: weight training 4 days a week (45-60 minutes per session) I have been weight training for several years.
If NBE has been tried, what was tried and when? How did it go:
Several years ago tried a cream that I can't even remember the name of. I don't think it did anything. Hard to remember
So, in browsing the forums I'm going to start by ramping up my dosage of fenugreek and adding in wild yam. I read that saw palmetto is good, but I'm wary of cellulite that I heard could be a problem? Should I use an alternative?
I will also be doing a nightly breast massage made from cocoa butter, vitamin e and fenugreek with the heat pad after. Can I just open a pill to use for the fenugreek? Or should I go shopping for a liquid version?
I still need to do some research for a weekly wrap, but when I find out how to do it, I plan on including that.
Any comments, advice, constructive criticisms? Thanks a bunch