13-09-2012, 04:19
OH! And I just totally had a totally random idea pop in my head. Since you are trying to grow muscle and boobs both... what if instead of simply doubling your protein, you triple it? Just an idea. Aim for 180g?
You might also consider incorporating some more bean protein. I have a great recipe for a protein paste to go on sandwiches that provides a good 25g or so of protein a sandwich on rye bread with sharp cheddar cheese with an extremely tidy calorie profile. I mean. This crap is DENSE in protein. The protein/calorie in this stuff is enough to make your jaw drop so far you'll put a dent in the floor.
You might also consider incorporating some more bean protein. I have a great recipe for a protein paste to go on sandwiches that provides a good 25g or so of protein a sandwich on rye bread with sharp cheddar cheese with an extremely tidy calorie profile. I mean. This crap is DENSE in protein. The protein/calorie in this stuff is enough to make your jaw drop so far you'll put a dent in the floor.