(09-09-2012, 03:34)Doll Wrote: I'm trying to up my protein intake (I should normally be around 60-80g of protein for a day, but I figure now I should try to stay around 100-120g a day), but it's pretty hard when you can't afford protein shakes or bars everyday. So I'm going to slowly incorporate more and more protein bars into my daily diet, but realize keeping my intake so high will be hard while also lowering calories so much.
I have a protein paste I cooked up myself that packs a real wollup with an incredibly low calorie footprint. It's also fairly cheap to make.
I might post up the current version and my intended changes to the next batch I cook up... there seems to be an increased interest lately in increasing our protein intake around here.
Question is... Where should I put it?
I suppose Reference / General Information / Foods for NBE is as likely a place as any... It's not really exactly NBE-centric though. It's just a great way to boost your protein. Which can aid pretty much any NBE program, but it can also aid "Other Body Enhancements".... hm.