Oh, and I was dieting to help slim my waist in time for the beach Saturday, but I was worried it was taking away the butt I've been working so hard for (although my growth came back). Well, I guess I've been dieting for so long now (almost two weeks) that I've completely killed my appetite. I'm barely hungry anymore. I guess that's good, because I'm less bloated now and food isn't going as fast, but I'm also trying to build more muscle, and a poor diet isn't good for that at all. :/
At vitamin Shoppe, the girl suggested Digest Extra to help with bloating and digestion. It says to take one with each meal, but since she eats small meals, she only takes it once a day and is fine. I really hope along with my Probiotics that these work wonders. It helps your body break down dairy and gluten, and I'm thinking one of these may be my problem with bloating (since I lost an inch of bloat just from eating less with my diet). I'll never go gluten or dairy-free, but with these maybe I'll be ok if that does turn out to be my problem.
At vitamin Shoppe, the girl suggested Digest Extra to help with bloating and digestion. It says to take one with each meal, but since she eats small meals, she only takes it once a day and is fine. I really hope along with my Probiotics that these work wonders. It helps your body break down dairy and gluten, and I'm thinking one of these may be my problem with bloating (since I lost an inch of bloat just from eating less with my diet). I'll never go gluten or dairy-free, but with these maybe I'll be ok if that does turn out to be my problem.