19-09-2012, 23:35
(This post was last modified: 19-09-2012, 23:37 by surferjoe2007.)
Probably the fenugreek. Do you have hypoglycemia? FG can further lower your blood sugar causing dizziness, weakness, etc. Especially in people who already have hypoglycemia (low blood sugar). See if sugar helps your problems. In the long term try B vitamins for hypoglycemia, on top of seeing a doctor if necessary. To get B vitamins from diet try whole grain/bean/seed/nut foods, prebiotics and whole eggs.
The other 2 herbs are unlikely to cause any problems. But there's not any point to taking more than 700 mg SP extract and 400 mg RC per day because they become saturated. Even 320 mg SP extract might be plenty. Less than 400 mg RC might even be better so it doesn't block your own estrogen. Make sure the SP is an extract or even 3240 mg would be low.
I doubt it's excess estrogen because once saturated RC would block other estrogen. It's in products to combat too much estrogen for this reason.
The other 2 herbs are unlikely to cause any problems. But there's not any point to taking more than 700 mg SP extract and 400 mg RC per day because they become saturated. Even 320 mg SP extract might be plenty. Less than 400 mg RC might even be better so it doesn't block your own estrogen. Make sure the SP is an extract or even 3240 mg would be low.
I doubt it's excess estrogen because once saturated RC would block other estrogen. It's in products to combat too much estrogen for this reason.