19-09-2012, 23:49
(This post was last modified: 19-09-2012, 23:52 by surferjoe2007.)
www.pubmed.gov has a lot of interesting studies on herbs. If you hit a scientific name just google it. mg/kg means mg of herb per kg of body weight. While real estrogen can cause cancer, most of the popular herbs here prevent cancer not cause it. Even in extremely large amounts there doesn't tend to be any liver toxicity either.
PM and sometimes hops are strong enough to cause feminine problems however, similar to estrogen. Progesterone/prolactin herbs can counterbalance issues. They likewise have enough estrogen effect to likewise increase stress on blood vessels causing spider veins. Bioflavonoids (fresh fruit) can prevent that. Fenugreek can lower blood sugar causing problems for hypoglycemics. B vitamins can help issues (so can sugar, temporarily). B vitamins are good for a lot of hormonal, mood and energy issues in general.
Animal fat stores cancer causing estrogen mimicking chemicals, so that's good to avoid. Don't worry about fish and lean meat. Cutting out toxic chemicals and stimulants is good for your liver and heart too. Ya even light exercise twice a day is great for circulation. Besides that chia seeds are good for omega 3s and antioxidants to clean you up and prevent cancer. Or rice bran for antioxidants and B vitamins. Generally whole grain/nut/bean/seed and whole eggs foods have B vitamins. Chocolate is good but refined sugar is bad. Refined = stripped of B vitamins and more. You need molasses or bran to replace what was removed.
PM and sometimes hops are strong enough to cause feminine problems however, similar to estrogen. Progesterone/prolactin herbs can counterbalance issues. They likewise have enough estrogen effect to likewise increase stress on blood vessels causing spider veins. Bioflavonoids (fresh fruit) can prevent that. Fenugreek can lower blood sugar causing problems for hypoglycemics. B vitamins can help issues (so can sugar, temporarily). B vitamins are good for a lot of hormonal, mood and energy issues in general.
Animal fat stores cancer causing estrogen mimicking chemicals, so that's good to avoid. Don't worry about fish and lean meat. Cutting out toxic chemicals and stimulants is good for your liver and heart too. Ya even light exercise twice a day is great for circulation. Besides that chia seeds are good for omega 3s and antioxidants to clean you up and prevent cancer. Or rice bran for antioxidants and B vitamins. Generally whole grain/nut/bean/seed and whole eggs foods have B vitamins. Chocolate is good but refined sugar is bad. Refined = stripped of B vitamins and more. You need molasses or bran to replace what was removed.