[mochaccino]

Insulin completely negates the effects of yohimbine, so you have to take it first thing in the morning and then wait at least 1 1/2 hours to eat breakfast. part of that time should be spent doing cardio, if you have time. It'll still work ok without cardio, but it will not work at all if you're not "fasted". All foods provoke an insulin response, not just carbs, so you really do need to be fully fasted. Luckily this means that you don't really have to follow a super low carb diet during the rest of the day in order for it to work. Scheduling it this way is a pain, and probably means that you'll have to take breakfast to work, unless you don't have a problem with skipping breakfast entirely. That's one reason why I decided that I don't want to start using yohimbine until I actual get fairly fit.