[jellyfish66]

all i know is my doctor said my testosterone levels are higher than males!!

In this case the SP dose is easy. And wow... Ask your doctor to test you further for PCOS, please? Full name Polycystic Ovary Syndrome. You don't even need to have any actual ovarian cysts to have the syndrome.

Then again... if he does discover PCOS, he's gunna wanna put you on a ton of drugs which we can just take care of more safely with herbs.

Start at the same SP dose that I'm at: 1280mg of 85-95% standardized extract.

White Peony I can't be quite as sure about having not ever used it myself...

If you end up going with chinese skullcap instead, be aware you'll need to replace almost ALL your estrogen, so you'll need to take probably at least 4 times as much PM.

I'd tentatively suggest maybe 4800mg daily for chinese skullcap.

Both the SP and CS should be split into a before breakfast, before lunch, and before dinner dosing schedule. White peony if you can find it as well.

BTW... I don't even have ovaries, which is why I haven't used white peony, I doubt I'll ever have enough aromatase production to make use of it.

From a quick google search, try somewhere in the neighborhood of 5000mg of white peony if you can find it at first. Scale up if needed, not exceeding 10 grams.

AbiDrew85, after some research i have decided with this routine, do you think its ok?

day 1 - day 14 Follicular phase
Saw Palmetto
Pueraria Mirifica

Day 15- day 30 luteal phase
saw palmetto
fenugreek
wild yam

also noogleberry, collegen and breast creams

let me know if the herbs sound alright
cant wait to start my routine