25-09-2012, 20:49
Just thought I would post an update in my starter thread
I've been slowly ramping up with fenugreek and wild yam along with a daily massage with fenugreek and grapeseed oil with 30 minutes of heat applied. I've been very consistent (except one day I missed), and I've noticed a small amount of growth. Base on a tape measure, I've gained about .25 inches and my husband believes they look noticeably fuller based on pictures.
So, I know this is a small amount of growth and I'm really just dipping my toes into NBE, but it's at least proven to me that this actually seems to work! Hooray! It also means I've gotten my husband on board with this and I can justify spending a little more money and research on supplements.
Anyways, I'm going to stick with what I'm doing for the rest of this cycle and then change things up a little based on this chart
http://www.breastnexus.com/showthread.php?tid=67
I was planning on taking nothing for the first few days as a bit of a break then start ramping up hops and red clover as my phyto-estrogen (day 5-11)
Then dropping it down a bit and using fenugreek and wild yam as my phyto-progestin from day 10-24. Ramp everything down for the last few days and then work from there.
This is all still being formed in my head and I don't have everything concrete yet. I am having some trouble with acne starting (boo!). I'm chosing herbs that also have an anti-androgen effect in hopes that it will counteract that.
I also need to figure out a cleanse for 2.5 months from now.
Anyways, thanks everyone for help and for filling this board with a wealth of information.
I've been slowly ramping up with fenugreek and wild yam along with a daily massage with fenugreek and grapeseed oil with 30 minutes of heat applied. I've been very consistent (except one day I missed), and I've noticed a small amount of growth. Base on a tape measure, I've gained about .25 inches and my husband believes they look noticeably fuller based on pictures.
So, I know this is a small amount of growth and I'm really just dipping my toes into NBE, but it's at least proven to me that this actually seems to work! Hooray! It also means I've gotten my husband on board with this and I can justify spending a little more money and research on supplements.
Anyways, I'm going to stick with what I'm doing for the rest of this cycle and then change things up a little based on this chart
http://www.breastnexus.com/showthread.php?tid=67
I was planning on taking nothing for the first few days as a bit of a break then start ramping up hops and red clover as my phyto-estrogen (day 5-11)
Then dropping it down a bit and using fenugreek and wild yam as my phyto-progestin from day 10-24. Ramp everything down for the last few days and then work from there.
This is all still being formed in my head and I don't have everything concrete yet. I am having some trouble with acne starting (boo!). I'm chosing herbs that also have an anti-androgen effect in hopes that it will counteract that.
I also need to figure out a cleanse for 2.5 months from now.
Anyways, thanks everyone for help and for filling this board with a wealth of information.