26-09-2012, 00:19
I like the idea of cows milk over soy, but I guess it depends on your program.
Cows milk can raise Insulin like growth factor which I think can be beneficial to NBE, but I don't know a whole lot about that. Cows milk can also help lower sex hormone binding gobulin which may also help make some hormones more bioavailable. (of course this will also depend on the rest of your diet)
Cows milk can raise Insulin like growth factor which I think can be beneficial to NBE, but I don't know a whole lot about that. Cows milk can also help lower sex hormone binding gobulin which may also help make some hormones more bioavailable. (of course this will also depend on the rest of your diet)