[jellyfish66]

booo, after lots of research i realized that i might not be able to do the white peony..i only found it in herb form at my chinese doctor and i dont have time to make it...the only pill form i found is very expensive as well.

i think ill do SP and maca together as i saw alot of people had great success
im pretty sure my acne is caused by high T as I was on diane35 before and my skin was all clear while on the pill..
going to combine it with vit B and zinc..
will update results

Just make sure you don't take zinc long-term. You have to take it on and off, because, like all minerals, if you get too much of it it will throw your mineral balance off-wack. That's why it's so complicated to be taking single herbs and vitamins. You can easily mess your system up.
If you want to be more gentle in regards to mineral intake, while taking some zinc, I would suggest buying Celtic ocean salt. It's that chunky, grey, unprocessed salt, and use it on everything you eat. It contains all essential micro minerals and is extremely good for you. Unlike that white, bleached salt in the shakers (i.e. total shit).

And yes definitely take all the B-vitamins. Get a good B-Complex 100. Or find one called "Stress B-Complex". And I highly recommend Cod Liver Oil for your skin and everything else. Not fish oil, because fish oil does not have Vits A + D whereas Cod Liver Oil does. It's also great to use on acne scars and won't make you break out.. however your face with smell fishy so only use it at night when alone, lol.

thanks so much for the info..should i take a multivitamin pill..arghhh i feel like im popping so many pills LOL
ok ill definitely look into the cod liver oil.
celtic ocean salt..sounds good and healthy...ok time to go health supplement shopping