27-09-2012, 17:14
Wow, what an explanation! I feel smarter just reading all that! Lol
I've been curious about trying biotin for my NBE (as I have heard before that collagen may not be absorbed and broken down as well), but I haven't really heard any results where this had made a great difference either way. I still might try it, though, as I'd love to get softer skin and hair in the process.
I was taking MSM before (for my bad joints, not for NBE), and while I had heard that it would be a great addition to my NBE plan, I found that it really made no difference either way (I was also taking 2 and 3g of it a day with just a slight difference on my joints, so I'm not really sure exactly how much I would have to take to really see the effects). So I'm not sure if collagen/biotin/gelatin would fall under that same category or not.
I've been curious about trying biotin for my NBE (as I have heard before that collagen may not be absorbed and broken down as well), but I haven't really heard any results where this had made a great difference either way. I still might try it, though, as I'd love to get softer skin and hair in the process.
I was taking MSM before (for my bad joints, not for NBE), and while I had heard that it would be a great addition to my NBE plan, I found that it really made no difference either way (I was also taking 2 and 3g of it a day with just a slight difference on my joints, so I'm not really sure exactly how much I would have to take to really see the effects). So I'm not sure if collagen/biotin/gelatin would fall under that same category or not.