01-10-2012, 03:29
(07-07-2012, 01:21)Doll Wrote:(06-07-2012, 13:13)Chriss Wrote: OMG giiiirl what a difference!!!!
I am jeaaaaaalous hahaha! But also happy for you!
Saw youre pics on BHM (yes, I also want some junk in the trunk But I havent started yet, to afraid to lose some boobies when I work out! Didn't you have that problem? )
Goood luck and I hope you reach the full 34DD!!!
Thank you! As far as losing boobies from working out, that's a common myth. Yes, too much cardio will make you lose body fat, which will eventually come from your boobs and make them smaller. However, I mostly workout to build muscle, not burn fat. If you want to still do cardio, as long as you limit it to 20 minutes a day 3 days out of the week, you should be fine. If you're too scared for that even, don't even bother, and just lift weights and such.
AndreaMichelle Wrote:Niiocee!
I saw your pics on the other forum, what are you doing for your bottom half? Are any supplements helping or is it just exercise?
Also when I take FG, I smell like maple syrup+curry. Angry I only take 1800 mg. You take almost twice that, does your body have a fenugreek scent?
Oddest question ever, I know Blush
For my butt exercises, I do:
Weighted squats (holding dumbbells on each shoulder while you squat)
Frog squats
Donkey kicks w/ankle weights
Leg circles w/ankle weights
4 Minute Butt Workout
and when I feel like doing cardio I add Victoria's Secret Cardio
I was taking maca, but I'm still seeing great results without it. I think my body naturally produces a lot of testosterone for a woman, so I really don't need the maca. Also, if you really want great results, drink a protein smoothie with AT LEAST 60g protein after a workout, and increase your protein intake every day. (This will help with NBE as well.)
And a lot of people say they smell like maple syrup with fg, but my friend and I have never had that problem. Maybe it's the brands we've tried. If you've also smelled like curry from it, I'll bet my Vitamin Shoppe brand I use would probably make you smell like that! The pills certainly doesn't have the good maple syrup smell GNC's brand does!
Hi Doll! I find your thread very inspiring, your results are really impressive!
I was just wondering, did you find that your calves and thighs got much larger doing the exercises to enlarge your butt? Thanks!