03-10-2012, 23:32
Abi I used to use a hula hoop to get my waist trim it worked my obliques really well, also made my thighs hard as I was trying to keep the hoop from falling down.
Another cheap waist trick is holding a broom handle across the shoulders like a water pail, planting feet forward and rotating first clockwise then anticlockwise from facing forward. It also trims the obliques and gives that nipped in v shaped
Another cheap waist trick is holding a broom handle across the shoulders like a water pail, planting feet forward and rotating first clockwise then anticlockwise from facing forward. It also trims the obliques and gives that nipped in v shaped