04-10-2012, 13:41
I was having the same problem. I used NB for probably a year with no results and gave up for several months. I've been on a noogle hiatus for the past 6 months, and just started using again on Sunday. Supposedly you need to drink a lot of water to get swelling, so be sure you're doing that. Other things I've read or heard: high protein diet, massage with flaxseed oil, use heat on your chest before using NB, and don't pump too much or too hard. Try changing things up. Some girls have had success using the NB for hours at a time. Others have been more successful using it for just an hour a day. I guess it's different for everyone. I'm adding borage oil to my routine and hope that gives me a boost. Good luck!