05-10-2012, 03:05
(04-10-2012, 19:36)Snowball Wrote: I like this stretching exercise:
http://www.youtube.com/watch?v=Vofcj9GWca8
Maybe it's just my imagination, but I feel like my waist has slightly changed. I have only done it a few times so far though.
Thanks for the link, it looks pretty decent! I've heard good things about callanetics! I can't tell if the woman in the video is wearing anything to shape her so tiny or what...I want to start trying this during my workouts!