10-10-2012, 03:37
First, is she taking a good cod liver oil? If she's not clinically depressed, or bi-polar, often that is all that's needed. (It helps me enormously.. otherwise I suffer from mild depression).
See if she'll take 2 TBSP of cod liver oil every day first and see how she feels in a month. For me it was instant, but I'd give it a few weeks. It's also much, much healthier than a drug.
And if she has anxiety with the depression, taking cal/mag every day helps. The cod liver oil will also help with anxiety.
See if she'll take 2 TBSP of cod liver oil every day first and see how she feels in a month. For me it was instant, but I'd give it a few weeks. It's also much, much healthier than a drug.
And if she has anxiety with the depression, taking cal/mag every day helps. The cod liver oil will also help with anxiety.