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Newbie seeking advice on hows and whats and whens?

#4

Thank you ladies for your replies!

I've done more research and like to add in more herbs and increase the dosage, do you think these herbs compliment each other?

Fenugreek 1,500mg/ day
Flaxseed oil 1,500mg/ day
Wild yam 1,500mg/ day
PM 1,500mg/ day

Thanks so much!
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