17-10-2012, 08:24
Have a look at doll's program in the personal programs section if you want to go with fenugreek.
I would go with fenugreek/wildclover OR PM
BTW
1,500 mg of pm is a big fat overdose. You won't get extra from it except more negative side effects. Being that you said you were small. I would say try on 500-600mg.
If you can find wahika's or however you spell it post on negative feedback it should help your understanding.
Anyway, throwing everything and the kitchen sink into your program is not a good idea. Because different herbs use the same receptors in the body etc. So it won't be good. Research your supps, see how they work. Then apply them to suite your needs.
I would go with fenugreek/wildclover OR PM
BTW
1,500 mg of pm is a big fat overdose. You won't get extra from it except more negative side effects. Being that you said you were small. I would say try on 500-600mg.
If you can find wahika's or however you spell it post on negative feedback it should help your understanding.
Anyway, throwing everything and the kitchen sink into your program is not a good idea. Because different herbs use the same receptors in the body etc. So it won't be good. Research your supps, see how they work. Then apply them to suite your needs.