18-10-2012, 18:10
For best results, as AbiDrew said, herbs SHOULD be taken 8 hours apart. 3 times a day. However, I have trouble with that because of my day-to-day schedule, and a lot of others have that same problem. So I take mine in the morning and at night. Honestly, it's best to take them in the morning at least a half hour before eating anything (or having your coffee). You shouldn't need to wait 2 whole hours. Just wake up, take your herbs, get ready, then out the door with coffee! And at night, you should take them probably two hours after eating so your food is digested and your body can focus more energy on digesting your herbs. I'd say try to keep to a good schedule, and take them at around the same times each day, to keep your body on a good cycle.