20-10-2012, 19:31
I'm going to be using this on my upper hips and back of arms first thing in the morning and working out..waiting 2 hours to eat. http://www.amazon.com/Avant-Labs-LipoDer...B00117ZSUI
I am currently using Coleus Forskohlli liquid mixed in olive oil in the am and at night right befor bed (also in fasting mode) with a short workout.
Only doing this for 4 days in a row along with diet and workout. Then just eating normal for 4 days and repeat.
I will report on my page my results. I just finished my first 4 days of coleus, and I am having a really hard time getting an acurate measurement on my arm, as moving the tape slighltly makes a big difference in the measurement, so I will go with pics on that. My hips seem to measure 1/2" smaller though already. (I lose weight very quickly).
Using PM cream, internal PM and going to be using another fat promoting herb on my breast to help keep the fat there duing my wieght loss.
I am currently using Coleus Forskohlli liquid mixed in olive oil in the am and at night right befor bed (also in fasting mode) with a short workout.
Only doing this for 4 days in a row along with diet and workout. Then just eating normal for 4 days and repeat.
I will report on my page my results. I just finished my first 4 days of coleus, and I am having a really hard time getting an acurate measurement on my arm, as moving the tape slighltly makes a big difference in the measurement, so I will go with pics on that. My hips seem to measure 1/2" smaller though already. (I lose weight very quickly).
Using PM cream, internal PM and going to be using another fat promoting herb on my breast to help keep the fat there duing my wieght loss.