27-10-2012, 04:17
The oil is the best part, so I would take that. Start with just 1 tsp a day, as it's very powerful and some people have healing reactions to it, which aren't very pleasant. Then ramp up.
And it's good to use in booby batter for sure. Some dried coconut is good, but remember it's a fruit and has sugar/carbs so don't take too much. The oil is best.
And it's good to use in booby batter for sure. Some dried coconut is good, but remember it's a fruit and has sugar/carbs so don't take too much. The oil is best.