[surferjoe2007]

Happy to help. I just thought of something else. Fenugreek and flax seeds are fairly cheap, nutritious and filling foods. The actual cost compared to other food you might buy is zero or negative. If PM turns out to be too strong for you, you could continue with flax even though it is slower. Or use a smaller amount to use it up. Besides being very high in a variety of B vitamins once sprouted (soaked), both fenugreek and flax have a lot of magnesium, some calcium, zinc and many other minerals. Fenugreek is also very high in iron and flax is very high in ALA essential fatty acids. For iodine and other trace minerals for a healthy thyroid (which helps) you could pick up some kelp and consume 1/4 tsp. per day. That amount gets you enough iodine without a risk of getting too much even if you already had enough. 4 ounces would last you 9 months and costs $2 at mountain rose herbs.