[azucar'D]

So since im taking maca i guess i need to develop a exercise program.

4 sets of 12 bridges with 25 lbs
4 sets of 12 inner, outer and upper leg raises
4 sets of 12 squats with 25 lbs
4 sets of 12 back raises - i need to see a hump so i must work my back out
4 sets of 12 double leg raises
4 sets of 12 kick backs
15 minutes treadmill on 3.5 mph
Mon.- Wed.-Fri.

Ab crunches 5 sets of 20
Reverse crunches 5 sets of 20
Side bends with 25 lbs 5 sets of 20
Back bends 4 sets of 12
Reverse press 4 sets of 12
15 minutes on treadmill on 3.5 mph
Tues.-Thurs.-Sat.

I want to know when i will see progress...patience is a virtue.