(29-10-2012, 05:01)Brokenangel714 Wrote: What herbs should I take?? Fenugreek, wild yam, primrose, fennel, saw palmetto, flax, red clover...like what??
Yes it's all a bit overwheming at first, but stick with it and things will start to become clearer. I've had a fair amount of success with herbs, but tinkered a bit as I went along. I'd say that herbs like fenugreek, fennel and hops are the mainstays of many general herbal programs, and some of the others you name are more debatable. Some people believe in herbs like wild yam, evening primrose and saw palmetto, but others aren't so sure about them. Plus some herbs are very gentle but others a bit more aggressive and prone to causing some side effects. Just don't rush and things will become clearer for you, even when the information seems overwhelming at first.