[Helena St]

I agree with jiberish on the topicals. I use internal PM, but also the robust cream. Its awesome and not too expensive. A LOT of people seem to be getting good growing pains from it (though idk if it for me is combined with the internal). I have been trying to avoid weight gain on my hips, back of arms and tummy, so I am using coleus forskohlli and lipoderm in those areas while I try and lose/gain a little weight (plus robust and zhi mu on breast) hoping I can encourage the new weight to go there.

The reduction part is working GREAT so far, now I'm starting to focus on some gaining.